Day 4 | 15-Minute Somatic Yoga | for Balance and Harmony Within

Описание: Welcome to Day 4 of our Rooted & Grounded Somatic Yoga Journey — a mindful movement practice designed to help you find harmony between stability and flow.

Today’s intention is to Balance in Motion.
Through slow, fluid transitions and breath-led awareness, we’ll explore how balance isn’t something rigid to hold — it’s something we continuously feel and adjust to within. Each mindful shift on the mat mirrors how we navigate life off the mat: grounded in presence, yet open to change.
Somatic movement helps us tune into the body’s natural intelligence — learning to trust our sensations as steady guides. As we move and pause, we cultivate both strength and surrender, steadiness and softness.

✨ This seven-day somatic journey offers grounding through the holiday season — helping you find your center amidst movement, energy, and life’s natural rhythm.

🪷 Practice length: 15 minutes
🪷 Level: Beginner-friendly
🪷 Focus: Balance, Grounded Strength, Fluid Awareness
Move with curiosity. Let your breath lead the way. Allow balance to unfold through motion, not stillness.

🎧 For the best experience: use headphones or practice in a calm space with minimal distractions.

If this practice supports you, subscribe and join me for all seven days of this nourishing somatic journey.

From my mat to yours - Peace, Love, and Zen,
Michelle

YOGA AND FITNESS DISCLAIMER:
Please consult with your doctor before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, and agree that Zen Within - Yoga with Michelle is not liable for any injury or health issues that may result. Be mindful of any injuries, Modify where necessary and listen to and honor your body's limits.


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