The Scale Lied (Here’s Why)
Автор: Colonial Barbell Club
Загружено: 2026-02-13
Просмотров: 178
Описание:
I went from 256 to 233 pounds — but the scale didn’t tell the full story.
Body fat dropped.
Muscle went up.
And I almost messed this up early.
In this video, I break down exactly what worked, what didn’t, and how I approached diet, training, and mindset so I could lose fat without wrecking my strength.
This isn’t a crash diet.
No extreme cardio.
No pretending lettuce is exciting.
Just a realistic look at what happens when you stay consistent, avoid panic decisions, and actually fuel your training while cutting.
In this video:
• How I adjusted calories without killing workouts
• The mistake I made early that slowed progress
• Why my training stayed mostly the same
• What the scale got wrong about my progress
• What I’m changing next
If you lift, train at home, or you’re trying to cut without losing muscle — this one’s for you.
👉 Watch where this started:
• The Real Reason I Started Colonial Barbell...
👉 Subscribe for the next phase:
I’m documenting what happens as this continues — including what usually goes wrong.
#LoseFatNotMuscle #WeightLoss #strengthtraining
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