Top Health Engineer Tests How Much Fat You Can ACTUALLY Lose Walking Instead of Running: 20-Days
Автор: Nas Kishman
Загружено: 2026-02-22
Просмотров: 85
Описание:
These are actual fat loss results of 20-days of:
A net deficit of 500 calories/day
Walking only (not running even once) at 130 bpm
The goal is to maximize fat loss while minimizing muscle loss
TIMESTAMPS
00:00 What Makes This Experiment Unique
00:32 What Makes Me Care About Health
01:13 Initial Body Fat
01:43 Data - Calories In and Calories Out
02:26 Your Caloric Deficit Must Not Get Too High
03:30 What I Do If I Burn Too Many Calories
04:37 The Exercises I did
05:20 My Trick For Easily Tracking Calories And Nutrition
05:58 Results: The Perfect Metric
06:44 Results: Initial Vs Day 20 Body Fat
06:57 Limitation: Water Retention
08:00 On To The Next Phase
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
