681st Running | 1/30/2026 | Morning Run | 6km Jogging

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
The pain in my leg has significantly decreased today. To me, diminishing pain is a clear sign that the recovery process is nearing its end.

Until the pain is completely gone, I must remain disciplined and maintain the same pace and distance. It’s crucial not to rush the process.

I’ve realized that monitoring how my body heals and checking the progress of my recovery every day is another interesting part of running. It gives me a different kind of satisfaction to see my body's resilience in action.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -13℃ (9℉) , Humidity : 63%

Right shin splints – Day 26

681st Run
1 / 30 / 2026 at 6:44 AM
Distance - 6.11 km (3.80 mile)
Time - 40:34
Pace - 6'38"/km (10'40"/mile)
Speed - 9.0 kph (5.6 mph)
Heart Rate - 114 bpm
Cadence - 174 spm
Stride Length - 0.86 m
Vertical Ratio - 9.2 %
Vertical Oscillation - 7.9 cm
Ground Contact Time - 267 ms
Weight - 67.1 kg (148lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Vomero Plus (255 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday