679th Running | 1/28/2026 | Morning Run | 6km Jogging

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
Looking back, I’ve identified the cause of my injury. Last November, I ran 11km every day, and in December, I increased it to 12km. However, abruptly jumping to 13km daily in January was clearly too much for my body.

It was a warning signal from my body, telling me that if I kept pushing like that, my leg would eventually break. In a way, I’m relieved that this injury showed up now rather than later.

I have a marathon coming up on March 15th. If I had been injured right before the race, I would have been deeply frustrated. I am truly grateful that I still have enough time to recover and prepare properly. I will focus on healing and evolving into a stronger runner.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -12℃ (10℉) , Humidity : 57%

Right shin splints – Day 24

679th Run
1 / 28 / 2026 at 6:30 AM
Distance - 6.34 km (3.94 mile)
Time - 38:59
Pace - 6'09"/km (9'53"/mile)
Speed - 9.8 kph (6.1 mph)
Heart Rate - 120 bpm
Cadence - 174 spm
Stride Length - 0.93 m
Vertical Ratio - 8.8 %
Vertical Oscillation - 8.2 cm
Ground Contact Time - 261 ms
Weight - 68.3 kg (151lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Vomero Plus (242 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday