685th Running | 2/3/2026 | Morning Run | 8km Jogging

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
I headed out for my run today with great expectations. For the first kilometer, I didn't feel any discomfort at all. However, when I tried to pick up the pace, I felt a slight niggle in the area where I had been experiencing pain - it wasn't exactly painful, but it felt a bit off.

I immediately slowed down and returned to a comfortable pace, and the sensation vanished. I ended up running 2km more than I did yesterday, and I feel absolutely no pain now. It feels like my recovery from the injury is finally complete.

I plan to run 11km tomorrow to make a final assessment of my condition. I feel so happy today; the period of recovering from an injury truly is the most joyful time for a runner.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -11℃ (12℉) , Humidity : 79%

Right shin splints – Day 30

685th Run
2 / 3 / 2026 at 6:40 AM
Distance - 8.07 km (5.01 mile)
Time - 51:40
Pace - 6'24"/km (10'17"/mile)
Speed - 9.4 kph (5.8 mph)
Heart Rate - 118 bpm
Cadence - 177 spm
Stride Length - 0.88 m
Vertical Ratio - 8.9 %
Vertical Oscillation - 7.9 cm
Ground Contact Time - 261 ms
Weight - 68.4 kg (151lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus Trail 5 GTX (349 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday