686th Running | 2/4/2026 | Morning Run | 11km Jogging

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
I ran my usual 11km this morning, and I’m thrilled to report no pain during the run. Even now at work, there’s no pain when I press on the area. It feels like it’s finally fully healed.

Interestingly, I feel a slight throbbing sensation in that spot - not a bad pain, but more like the feeling of deep healing taking place. It feels like my body is rebuilding itself stronger than before.

I’m confident now. I’ll keep monitoring my condition, but I feel ready to gradually move into my marathon training.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -4℃ (25℉) , Humidity : 89%

Right shin splints – Fully Recovered! (Pain-Free)

686th Run
2 / 4 / 2026 at 6:30 AM
Distance - 11.16 km (9.93 mile)
Time - 1:10:41
Pace - 6'20"/km (10'11"/mile)
Speed - 9.5 kph (5.9 mph)
Heart Rate - 117 bpm
Cadence - 176 spm
Stride Length - 0.89 m
Vertical Ratio - 8.9 %
Vertical Oscillation - 7.9 cm
Ground Contact Time - 261 ms
Weight - 66.7 kg (147lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus Trail 5 GTX (360 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday