678th Running | 1/27/2026 | Morning Run | 7km Jogging

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
I didn't feel any pain at the beginning of my run today, so I ended up pushing myself to run an extra kilometer. However, as soon as I finished, the pain came back even stronger than before. I realized then that increasing the distance was a mistake.

It seems the medication prescribed by the hospital had a numbing effect, making me believe I was doing better than I actually was. It was just the painkiller working, not an actual improvement in my leg's condition.

I've learned my lesson today. I absolutely should not increase my distance for the time being. I need to stay disciplined and stick to the limit, regardless of how I feel during the run.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -9℃ (16℉) , Humidity : 77%

Right shin splints – Day 23

678th Run
1 / 27 / 2026 at 5:54 AM
Distance - 7.09 km (4.41 mile)
Time - 47:11
Pace - 6'39"/km (10'42"/mile)
Speed - 9.0 kph (5.6 mph)
Heart Rate - 113 bpm
Cadence - 173 spm
Stride Length - 0.86 m
Vertical Ratio - 9.2 %
Vertical Oscillation - 8.0 cm
Ground Contact Time - 268 ms
Weight - 67.3 kg (148lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Vomero Plus (235 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday