CHEST AND ARMS WORKOUT 💪COMPLETE GYM ROUTINE

Описание: 12-WEEK WORKOUT PROGRAM
https://www.hunterchiltonfitness.com

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Today's workout is all about focusing on the chest, biceps, and triceps! The pump from this workout is pretty crazy too :p This workout will help you build strength and muscle in your upper body to achieve that definition you are looking for! This workout is an all-around solid session to include in your training week to target your chest and arms! Give it a try and let me know how it goes!

xx Hunter

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WORKOUT:

1. DB Flat Chest Press 4X6-10
2. DB Incline Chest Press 3X8-10
3. Seated Bicep Curls (together) 3X8-12
Cables for the rest below
4a. Cross-Body Extensions 3X12-15
4b. Hammer curls 3X12-15
5. Overhead Tricep Extensions 3X10-12
6. Chest Flys 2x10-12

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#chestworkout #armsworkout #upperbody