CHEST WORKOUT | Full Gym Chest Day Routine
Автор: Hunter Chilton
Загружено: 2023-10-27
Просмотров: 14079
Описание:
12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com
Complete chest day workout you can do next time you workout! This workout will get every part of your chest you need for a well-developed chest! It's tough, but so good!
xx Hunter
—————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchi...
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY!)
[email protected]
————————————————————————————
WORKOUT:
1. Low Incline Smith Chest Press 4 x 12, 10 , 8, MAX
2. DB Flat chest press 4 x 12, 10, 8, MAX
3. DB Flat Chest Fly 3 x 10 - 12
4. Pushups 3 x MAX
5. Low Cable Chest Fly 3 x 10 -12
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#chestday #chestworkout #chestworkoutwomen
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
