GROW YOUR GLUTES | Full Workout
Автор: Hunter Chilton
Загружено: 2025-07-16
Просмотров: 15131
Описание:
This glutes workout has easily become a favorite of mine! It targets all the key movement patterns for the glutes, while leaving you with a crazy glute pump (because who doesn't love that!).
Trying to rebuild post-injury has been hard, but with strategic programming and patience, I am getting there! This workout does have quite a bit of glute max work and two glute med focused movements because of where I'm at with my training frequency and goals, but it's a very solid workout nonetheless.
Give it a try and have fun!
Hunter xx
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#glutes #glutesworkout #lowerbodyworkout
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