5 Minute Movement Break
Автор: Catharine Brook Anderson
Загружено: 2022-06-29
Просмотров: 166
Описание:
Join me in this 5-minute video where we will shake it off and take a dance break. Find yourself some space, take a couple of deep breaths, and let's get started.
When I was first introduced to movement and dance without social inebriation, I was really shy. That was 15 years ago. Since then I learned that I could let my shyness lead, and slowly I began to enjoy myself. I hope you will too. In this short video, I guide you through a body exploration. Follow my invitations or do it your own way. Whatever state you are in you can include it in your movement. Let me know what you think in the comments below?
To learn more about Catharine Brook Anderson visit www.intotheflow.net
Key Moments of This Movement Break:
00:00 - Find a space and take a breath
00:15 - Start to shake it out
00:25 - Start to move your hips
00:58 - Follow what feels good
01:14 - Find your feet
02:00 - Move your knees
02:15 - Travel into your hips
03:04 - Now add in the rest of your body
03:24 - Explore into your shoulders
04:08 - Allow your elbow to move
04:45 - Bring all together and connect into spirit and joy
05:24 - Thank you
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