5- minute Guided Meditation for transitions
Автор: Catharine Brook Anderson
Загружено: 2023-03-20
Просмотров: 71
Описание:
Join me! Gather the energy of Winter and bring it to the light. Take 5 minutes and find peace.
In Springtime we begin to see what has been growing beneath the surface of a slow winter.
Depression and frustration are common symptoms my clients bring at this time of year.
This meditation shows us that our impatience is unwarranted. There has been something developing in each of us. A soul seed.
00:00 Catharine welcomes everyone and sets the intention for this meditative journey
00:55 Find a comfortable position to sit with an upright spine
01:05 Guided Breathwork & visualization
03:25 Noticing the light
05:55 Stay in meditation or come back and journal any words or images that arise from your sitting
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