5 MIN STANDING CHAIR YOGA for Seniors and Beginners | Boost Balance & Stability Fast 🧘♀️
Автор: Yoga with Gina
Загружено: 2026-01-13
Просмотров: 69
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@YogaWithGina FULL VIDEO HERE: • 35-Min EASY CHAIR YOGA for Beginners & Sen... 🌳🧘♀️ Welcome to Accessible Standing Chair Yoga with Gina! 🧘♀️
🌳 This 5-Minute Gentle STANDING Chair Yoga for Seniors and Beginners is a full-body sequence designed to help you Improve Balance and Stability by using the chair for support. It's perfect for all levels and especially beneficial for boosting confidence in your movements, improving joint mobility, and strengthening your core.
✨ FLOW TIMESTAMPS FOR YOUR PRACTICE:
0:00 - Standing Pose with Chair 5-Minute Full-Body Yoga (Perfect for Everyone)
0:22 - Tree Pose (Vrikshasana) & Standing Flow - Right Side
1:31 - Warm-up & Flow - Left Side
2:22 - Tree Pose (Vrikshasana) - Left Side
3:00 - Standing Torso Twist (Knocking on Heaven's Door)
4:02 - Final Supported Breathwork & Moment of Peace
Which pose helped you feel the most stable today? Let me know in the comments!
🌟 Like & Subscribe for More Gentle Chair Yoga with Gina! @YogaWithGina
#yogawithgina #chairyoga #gentleyoga #yogaforbeginners #standingyoga #flexibility #strengthtraining #yogaforhealth #senioryoga
Disclaimer: Please consult your healthcare provider before starting any new exercise program. Listen to your body and stop if you feel any pain.
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