2-Minute Reset for Overthinking | Nervous System Reset
Автор: Catharine Brook Anderson
Загружено: 2026-01-24
Просмотров: 31
Описание:
Feeling anxious, overwhelmed, or stuck in racing thoughts?
This 2-minute guided meditation helps calm anxiety, interrupt overthinking, and gently reset your nervous system—fast.
When your mind is spinning, this short meditation offers an instant pause to regulate your breath, settle your body, and return to a sense of calm. No experience needed.
✨ Play this anytime you feel stressed, overstimulated, or emotionally flooded
✨ Save it for anxious moments, work breaks, or before sleep
✨ A simple reset you can return to again and again
This is a short, grounding practice—a prayer in your pocket—for when life feels like too much.
0:00 Pause & Settle
0:30 Gentle Breath Reset
1:30 Return to Calm
This video is part of the “2-Minute Nervous System Resets” playlist.
#GuidedMeditation
#AnxietyRelief
#NervousSystemReset
#ShortMeditation
#CalmYourMind
#StressRelief
#Mindfulness
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