2 Simple Steps to Ground from Stress
Автор: Catharine Brook Anderson
Загружено: 2025-02-12
Просмотров: 1173
Описание:
Join me in this quick 2 step process to ground and come back to yourself in stressful moments.
We all need support at times.
I hope this video helps you settle into your body and connect with your resilience. Let me know in the comments...
00:00 Catharine shares her antidote to spinning stressful energy and the freeze response.
00:17 Join Catharine in Phase 1; welcoming your thoughts and following your breath through your body
01:11 Phase 2; Move
01:17 Follow the guided movement exploration
01:53 Hips, Knees, Feet
02:18 Guided movement to ground emotions
02:45 Catharine repeats the process
03:18 Whole-body movement
03:44 Catharine shares the recipe for Phase 2
04:00 Inspiration for comforting self-contact
04:44 Catharine names the benefits you'll gain and a big thank you for joining her!
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