Why Your FTP Isn’t Improving | Real Athlete Calendar Analysis | Ask a Cycling Coach Podcast 506

Описание: Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED
(00:00:00) Welcome!
(00:01:05) Case Study: Matthew's FTP Stagnation
(00:02:09) Analyzing Training Patterns
(00:02:49) Unstructured vs. Structured Training
(00:03:50) Weekly Training Breakdown
(00:07:22) Outdoor Training Insights
(00:16:23) Adjusting Training Plans
(00:18:14) Strength Training and Rest Days
(00:28:22) Early Morning Workouts and Nutrition
(00:36:57) Upcoming Podcast Challenge Race
(00:39:16) Discussing the Peaks Challenge
(00:39:44) Australian Wildlife and Cycling Culture
(00:40:43) Race Strategy and Preparation
(00:46:38) Training and Nutrition Plan

The podcast features a detailed case study of an athlete named Matthew, exploring his FTP stagnation, training habits, and how improvements can be made. The episode also includes discussions on nutrition, optimal training practices, and strategic adjustments to both training intensity and recovery routines. Additionally, Jonathan shares insights into his preparation for the upcoming Peaks Challenge in Falls Creek, Australia, including his training plan, bike setup, nutrition strategy, and overall goals.

// RESOURCES MENTIONED
Strength Training Research Review Podcast:    • How Cyclists Should Strength Train: Resear...  
Strength Training with Derek Teel:    • Strength Training for Cyclists - Ultimate ...  

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
Watch our latest Cycling Science Explained video now!    • Science-Backed Nutrition Plan for Cyclists...  
TrainerRoad on Instagram:   / trainerroad  
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
TrainerRoad on Strava:   / strava  
TrainerRoad on Facebook:   / trainerrd  
TrainerRoad on X: https://www.x.com/TrainerRoad
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
Training Blog: https://trainerroad.cc/3gCdNdN