STRENGTH TRAINING FOR CYCLISTS: HOW TO LIFT WITHOUT LOSING WATTS | Ask a Cycling Coach Podcast 557
Автор: TrainerRoad
Загружено: 2025-10-30
Просмотров: 20940
Описание:
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00:00) Intro – Strength Training for Cyclists with Derek Teel
(0:01:19) What Pros Actually Do in the Gym
(0:04:15) Should Cyclists Train Their Upper Body?
(0:07:03) The Truth About Gaining Muscle Mass
(0:12:09) Injury Prevention and Why Strength Matters
(0:17:09) How to Periodize Strength Training for Cyclists
(0:24:50) The Right Rep Ranges for Cycling Performance
(0:29:43) Best Strength Movements for Cyclists
(0:43:47) Why Cyclists Need to Lift for Bone Density and Durability
(0:50:44) Core Training That Improves Bike Handling
(0:59:35) Lower Body Strength Without Hurting Ride Quality
(1:08:15) Year-Round Strength Training Tips and Takeaways
Learn how to strength train for cycling with Jonathan Lee and Derek Teel of Dialed Health. They cover how to lift without gaining excess muscle, the best core and leg workouts for cyclists, and how to periodize your gym training for performance, injury prevention, and bone density. Get stronger, ride faster, and stay durable all season long.
// RESOURCES MENTIONED
Derek’s Strength Training Programs: https://marketplace.trainheroic.com/w...
Contact Derek: https://www.dialedhealth.com
Derek’s Instagram: / dialedhealth
Sign up for TrainerRoad! https://trainerroad.cc/GetFaster
Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
Watch our latest Cycling Science Explained video now! • Science-Backed Nutrition Plan for Cyclists...
TrainerRoad on Instagram: /
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
TrainerRoad on Strava: / strava
TrainerRoad on Facebook: / trainerrd
TrainerRoad on X: https://www.x.com/TrainerRoad
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
Training Blog: https://trainerroad.cc/3gCdNdN
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
