Day 10 Full Body Strong & Lean | 30 Minute Strength Workout At Home

Описание: Press play on this full body workout to become a stronger, leaner and fitter version of yourself at home.

Complete the Tri-sets of movements for 3 sets as follows:

Set 1:45 secs work/15 secs rest

Set 2:35 secs work/20 secs rest

Set 3:25 secs work/20 secs rest

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Tri-set 1

1.DB Suitcase Squats

2.DB 1 1/2 Sumo Deadlift

3.Alt Hold Up Shoulder Press

Tri-set 2

1. Reverse Lunge

2.DB Supine Row

3.Chest Fly

Tri-set 3

1.Alt X Body Bicep Curl

2.Tricep Dips

3.Heels Elevated Glute Bridge

Tabata Abs

1.Leg Lowers

2.Heel Taps

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo