DAY 4//FULL BODY STRONG | Build Lean Muscle Over 40 [Advanced] At Home

Описание: It’s the start of Week 2/Day 4 of my Full Body Strong Series.

Stay committed and consistent to guarantee your progress and success!

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/10lbs + 7kg/15Lbs + 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
______________________________________
Tri-set 1
1️⃣Goblet Reverse Lunge (1 x 12.5kg/27.5Lbs)
2️⃣Lateral Lunge to Sumo Deadlift (1 x 12.5kg/27.5Lbs)
3️⃣One DB Curl to Press (1 x 12.5kg/27.5Lbs)
.
Tri-set 2
1️⃣One Arm Snatch (L) Side (1 x 12.5kg/27.5Lbs)
2️⃣One Arm Snatch (R) Side (1 x 12.5kg/27.5Lbs)
3️⃣Alt Tricep Kickback (2 x 5kg/10lbs)
.
Tri-set 3
1️⃣RDL (2 x 12.5kg/27.5Lbs)
2️⃣DB Reverse Fly to Upright Row (2 x 5kg/10lbs)
3️⃣DB Curl to Front Raise (2 x 5kg/10lbs)
.
Tri-set 4
1️⃣Chest Press to Leg Lower (2 x7kg/15Lbs)
2️⃣Side Lying Leg Lowers (1 x7kg/15Lbs)
3️⃣Side Lying Leg Lowers (1 x7kg/15Lbs)
.
Finisher 2 x 30 secs work/10 secs rest
Wall Sit
Plank Hold
*Workout Complete 🔥Burn 228 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app

Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb

For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40
   / pennybarnshaw  
New Videos every: Tuesday & Friday
Subscriber Count:160,907

#strengthtraining #strengthtrainingforwomen #garagefitnessgirl

MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: ‌Ryderwear Circuit Rib Seamless Collection in Chocolate❤️
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny

WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off

KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off

DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100

PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...

CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo