Day 5//Full Body Strong & Lean | GAIN MUSCLE WORKOUT At Home

Описание: Press play on this low impact , full body strength workout to sculpt your entire body.

Complete the supersets of movements for 3 sets as follows:
Set 1:50 secs work/15 secs rest
Set 2:40 secs work/20 secs rest
Set 3:30 secs work/20 secs rest

🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
Superset 1
1️⃣RDL’s
2️⃣Bridge Chest Press
.
Superset 2
1️⃣DB Suitcase Squats
2️⃣Alt Bicep Curl
.
Superset 3
1️⃣Lateral Lunge
2️⃣Arnold Press
.
Superset 4
1️⃣Renegade Row to Pushup
2️⃣Single Leg V Situps
Workout Complete 🔥Burn 201 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo