45 MIN LOWER BODY WORKOUT | GLUTES & HAMMIES | With Repetition | + Weights

Описание: #trainwithkaykay #lowerbodyworkout

Hey team #everydaywarrior,

who’s ready to fire up those glutes and hamstrings? 🍑💥 A NEW 45 MIN LOWER BODY WORKOUT is here, and it’s all about slow, controlled, and powerful moves that really hit the back of your legs.

We’ll be repeating key exercises to make sure every muscle gets the love it deserves. Focus on form, feel every rep, and most importantly… have fun while doing it! 🫶🏼

Let’s squat, hinge, and lift together – your lower body is about to thank you. 🤝🏼

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 12 kg for your reference) , a mat is recommended
▸ muscles worked: Lower body - Hamstrings, glutes, inner and outer tights.

W O R K O U T - D E T A I L S:
00:00 - 01:40 | intro
01:46 - 07:04 | warm up 30 sec each
07:16 - 50:27 | workout: 50 | 18 sec off
50:33 - 53:02 | workout finisher: 30 | 5 sec off
53:08 - 54:24 | community moment
54:29 - 58:21 | cool down: 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
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📹 y o u t u b e | membership:    / @fitness__kaykay  

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.