30 Minute BRUTAL Cardio + Abs HIIT Workout

Описание: We've got 30 minutes of killer cardio and crazy core burning exercises today! We'll be using a pair of dumbbells but no worries if you don't have any. You'll still get an awesome workout that will leave your abs on FIRE!

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Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) 10 High Knees + 3 Skaters
2) UBMC + 2 Shoulder Taps
3) Back Lunge + Hop + 1 Leg Burpee (L)

4) Straight Leg Biycles
5) Back Lunge + Hop + 1 Leg Burpee (R)
6) Twist Mountain Climbers

7) Side Shuffle + Tuck
8) DB Squat + Throw Over Shoulder
9) 2 Spiders + Rollback
10) Lunge + Chop (L)

11) Alt DB Squat Touchdown + Punch Up
12) Lunge + Chop (L)

13) DB Slams
14) 5 Jog + 10 Sprint Knees
15) Push - Up + Triangle Toe Tap

16) Star Jump + Chest to Floor Burpee
17) Knee Pull + Kick Out (L)
18) Add On Half Burpee + Add On Plank Jacks

19) Knee Pull + Kick Out (R)
20) Bear Feet Toe Touches
21) Frog Reverse Crunches

22) Side Crunch + Side V-Up (L)
23) Side Crunch + Side V-Up (R)
24) Crunch + Straight Leg Toe Tap

25) Forearm Side Dip + Side Tap

Cool-Down

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.