30 MIN BOXING CARDIO | HIIT | Full Body | Super Sweaty | Mood Boost | High Intensity | No Repeat

Описание: #trainwithkaykay #boxingcardio
*Warm Up & Cool Down on top

Hey Team #everydaywarrior, new 30 MIN BOXING CARDIO - are you ready?🔥💦
Burn Calories, get your heart all pumping and have fun!

This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️
We will be powering 40 sec and will have 20 sec of an active rest of your choice after each exercise.🤗
But at one point, I did use the rest as an actual REST. 😂

Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*Boxing Cardio:
00:00 - 00:10 Intro
00:14 - 04:18 Warm Up
04:20 - 33:10 Workout (40 sec ON fire 🔥 , 20 sec active rest)
33:20 - 37:51 Cool Down

Equipment: No
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

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💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com
💪🏼 own online coaching coming soon: https://bit.ly/3uygeEO

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.