30 MIN Full Body high intensity🔥 NO EQUIPMENT Workout | warm up cool down | trening Julia Mazur
Автор: Julia Mazur
Загружено: 2026-03-01
Просмотров: 1799
Описание:
Hello, welcome back! ♥︎
Ready to hit a high intensity full body workout together? We’ll be working for 2 rounds with 1 minute break between.
No equipment needed, just a piece of mat!
Let's go!♥︎
00:00 warm up
5:25 Round 1
16:10 Rest
17:05 Round 2
27:55 Cool down
work time: 40 sec on / 10 sec off
Work in rounds
Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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