50 min Full Body high intensity workout 💪🏼 No equipment | Julia Mazur
Автор: Julia Mazur
Загружено: 2026-02-08
Просмотров: 2372
Описание:
• No equipment
• Work in sets, 40sec on / 10sec off
• 2 x 1 min REST
0:00 Warm up
05:20 Exercise 1
07:50 Exercise 2
10:20 Exercise 3
13:40 Exercise 4
16:10 Exercise 5
18:40 Rest
19:30 Exercise 6
22:00 Exercise 7
24:35 Exercise 8
27:55 Exercise 9
31:15 Exercise 10
33:40 Rest
34:30 Exercise 11
37:00 Exercise 12
39:30 Exercise 13
42:00 Exercise 14
44:30 Cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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