20 MIN Full Body HIIT 🗣 Audio guided with Dumbbell 💦 🔥 NO REPEAT high intensity workout Julia Mazur
Автор: Julia Mazur
Загружено: 2026-03-05
Просмотров: 1308
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🔇 No talking version of this workout: • 20 MIN Full Body HIIT + Dumbbell 💦 🔥 NO RE...
Hello, welcome back! Let's hit a super sweaty full body workout together!
All you need is just one dumbbell and 20 minutes ♥ Enjoy!
This session is a combination of 25 exercises and does NOT include a warm up or post workout cool down, so please do them on your own:
Warm up playlist: ☀️
• WARM UP
Cool down playlist: 💨
• COOL DOWN
• Equipment: 1 dumbbell (I'm using one 3 kg / 6-7 lbs)
• No warm up/ cool down
• No repeat / 40s work, 10s rest
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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