Yoga Flow L2:3- Moves to Stiti Buddha Yogadandasana, Plus Balance Exploration
Автор: Amanda Shepherd Yoga
Загружено: 2025-07-17
Просмотров: 1654
Описание:
Play along in a flow that reorients the senses as it explores various ways to balance and, mindfully, let go. Expect to move through some core basics, several inversions, hip openers, inverted backbends, one or two arm balances, and twists to end up with a favorite variation of yoga-staff.
Yogin: You can support yourself through all kinds of challenges by tuning in.
Pranayama: Nadishodhana variations (alternate nostril breathing)
#yogaflow , #adhomukhavrksasana , #flowyoga , #stitiyogadandasana, #standingboundyogastaffpose, #yogadandasana, #pinchamayurasana , #funkypincha , #pinchahollowback , #hollowback , #nadishodhana , #ekapadagalavasana , #parsvabhujadandasana , #grasshopperpose, #maksikanagasana
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