L2:3 Yoga Flow- Flowy and Inversiony w/ Arm Balances, & Easeful Spine Extensions
Автор: Amanda Shepherd Yoga
Загружено: 2025-06-16
Просмотров: 1665
Описание:
Play Along in a practice that has many opportunities to get upside down. There are more namaskara (salutation) *variations than I usually do, so you may build heat.
Pranayama is sitali variation (this exhales through curled tongue as well).
Expect to play with:
#funkypincha ,
#pinchahollowback,
#adhomukhavrksasana , ( #handstsnd ),
#bakasana ( #crowpose ),
#ekabadabakasana ( #oneleggedcrowpose ),
#ekapadakoundinyasana (a&b),
#ekapadagalavasana ( #flyingpigeon) ,
#urdhvadhanurasana ( #upwardfacingbow ),
#vinyasa ,
#yogaflow ,
#flowyoga
Please enjoy, like, and subscribe
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