5 Definitive Poses for Athletes to Release Tight Hips and Hamstrings | Yoga Minis | Yoga 15

Описание: This week's Yoga Minis sequence is designed to release tight hips and hamstrings — invaluable relief for all athletes!

Each of the 5 postures targets a different part of the hip complex: Low Lunge releases tension in the hip flexors, Fallen Warrior stretches the IT band and TFL, Reclining Butterfly targets the groin, Dead Pigeon stretches the glutes and piriformis and Reclining-Hand-To-Big-Toe is the greatest hamstring stretch ever!

Hold each pose for at least 3-5 breaths on each side after your workout to loosen up, alleviate persistent areas of pain and supercharge your performance! 💥

TIMING
Post workout

POSES
1. Dead Pigeon
2. Fallen Warrior
3. Low Lunge Sidebends
4. Reclining Butterfly
5. Reclining-Hand-To-Big-Toe

If you're a member of the Yoga 15 website you can find full 15-minute videos for releasing tension in the hips and hamstrings, by clicking this link:

https://yoga15.com/tag/groin-and-hip-...

And if you’re not yet a member, head over to www.yoga15.com to grab your first month free and start achieving the extraordinary in your sport today!! 🔥

15 minutes to find your excellence! 🤩

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