5 Pre-Workout Glute Activations | Yoga Minis | Yoga 15
Автор: Yoga With Abi
Загружено: 2021-04-24
Просмотров: 2048
Описание:
This week's Yoga Mini will make sure your glutes are ready and firing for whatever workout you're about to take on!
This sequence is designed to activate, engage and strengthen your glutes to stabilise your hips, correct muscular imbalances, alleviate lower back pain and reduce your risk of injury.
It's great to do in the morning or before a workout to fire up your quads and glutes and get you moving like a strong and supple athlete!
POSES
1. Pelvic Tilts
2. Bridges
3. Dancer
4. Spider Planks
5. Locust
If you’re a subscriber to the Yoga 15 website, you can find the full 30-Minute Glute Engagement video here:
👉🏼https://yoga15.com/video
And if you’re not yet a subscriber, what are you waiting for?! Head over to the website to grab your first month free and start achieving the extraordinary in your sport, today!! 🔥
👉🏼https://yoga15.com/
15 minutes to find your excellence! 🤩
#yoga15#team15#yogaforathletes
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