10 FUN EXERCISES FOR KIDS [NO JUMPING]
Автор: Little Sports
Загружено: 2022-10-19
Просмотров: 16607
Описание:
A super quick workout for kids that they can do daily!!
The little ones can have a lot of fun even with a less explosive routine. This workout will make kids work their entire bodies with 10 low-impact exercises that will preserve their joints. Exercising regularly can help your kids grow up healthy and strong, so, don't waste any time and invite your kids to start a healthy routine right now!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Knee Drive
00:23 Rest
00:40 Lateral Taps
01:03 Rest
01:20 Lateral Arm Circles
01:45 Rest
02:03 Punches
02:29 Rest
02:46 Side Lunge Windmill
03:13 Rest
03:30 The Windmill
04:06 Rest
04:24 Tricep Dips
05:02 Rest
05:20 Up Up Down Down
05:58 Rest
06:16 Walk Downs
08:02 Rest
08:20 Swing Backs
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