Burn Fat by Jumping Rope - Follow Along Workout

Описание: Burn fat with this 18 minute follow along jump rope workout:

ROUND 1
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
Rest 30 Seconds

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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

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