Refresh + Reset Yoga│Midday Practice │8 min
Автор: Yogi Lauri
Загружено: 2025-05-15
Просмотров: 9346
Описание:
Hello Everyone, I hope you are well 🧘♀️
🧡I created a quick yoga class that will boost your energy in only 8 minutes!
Through focus on deep breath, poses that get into the full body, predominantly the chest, you will feel refreshed, ready for the rest of your day! 🐱
Short and simple is always the way to begin. 😊
If you need a little more after this practice, feel free to check out my 10 minute connection meditation.
• 10 Min Connection Meditation 🌞
Pairs well after asana to help soothe and connect home to yourself. 🏠 🍊
Let's be friends! 🫂
Yoga Insta : @ lauriflowyoga
Spotify : @ laurendemo
Remember your light ✨ 💡
Let me know how this practice found you and felt in your body! 🧩
I am always open to suggestions and requests :)
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