Crash Out Care Yoga ┃Recover ┃ Prevent ┃15 Min

Описание: Good Afternoon Everybody! 🌊
I hope you all are well and excited for this different type of video!
Typically yoga is utilized to help us feel good and to potentially prevent bad feelings. However, being human in life means unpredictability, some of which can bring about difficult feelings. 🫂
"Crash out" has become a popular term in social media to describe going off the rails so to speak. Acting in ways that might be slightly destructive due to a rise or overwhelm in emotions.
We have all been here. I figured what better way to help others than to provide a relaxed atmosphere. A flow specific to much needed release and reconnection with the breath. 🌸

I recommend this 5 minute meditation after this flow. Check it out!
   • 5 Min Meditation┃Discomfort Cleanse ┃Feel ...  

Practice in silence or open another tab to pair with these calming sounds. :)

"Oasis" Music for Serenity with Real Instrument Oud - Ambient Music by Nao Sogabe
   • "Oasis" Music for Serenity with Real Instr...  

*PARASYMPATHETIC NERVOUS SYSTEM* Sound Bath | Reset Your Nervous System with Crystal Singing Bowls
   • **PARASYMPATHETIC NERVOUS SYSTEM** Sound B...  

Root Chakra Sleep Meditation | Balancing & Healing Music | Let Go of Fear, Anxiety, Worries
   • Root Chakra Sleep Meditation | Balancing &...  

Let's be friends! 🫂
Yoga Insta : @ lauriflowyoga
Spotify : @ laurendemo

Remember your light ✨ 💡
Let me know how this practice found you and felt in your body! 🧩
I am always open to suggestions and requests :)