10-Minute Morning Yoga to Start Your Day Right
Автор: Everyday Flow with Luci
Загружено: 2026-01-04
Просмотров: 1282
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Hi everyone 😊🧘🏼♀️
This 10-minute morning yoga practice is designed to help you gently move your whole body, wake up your muscles, and start the day feeling more open, energized, and balanced. This easy, feel-good flow combines gentle movement, light strength, and mindful stretching to improve mobility and circulation.
It’s a great everyday yoga routine to help you shake off stiffness, reconnect with your body, and set a positive tone for the rest of your day. Perfect if you want to move, breathe, and feel good — even on slower mornings.
This class is suitable for all levels; very good for beginners.
No equipment needed — just your mat and a little space.
Enjoy 💚
Luci
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Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.
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