Episode 5 | Reformer Pilates in 2026: Is Commercial Pilates Still Real Pilates?
Автор: The Simple Fix by KezaWellness
Загружено: 2026-02-27
Просмотров: 19
Описание:
Is reformer Pilates still true Pilates or has commercial fitness changed it?
In Episode 5 of The Simple Fix, Kerryn breaks down the 2026 Pilates boom, the rise of high-intensity reformer classes, and what you’re actually getting when you book that session.
You’ll learn:
• The difference between traditional and commercial Pilates
• Why intense reformer classes aren’t always “real” Pilates
• How to choose the right class for your goals
• Why Pilates alone isn’t a complete fitness plan
• How to balance strength, mobility, and cardio
No hype. No industry bashing. Just clarity so you can train smarter.
Connect with me:
• Website: https://kezawellness.co.uk/
• Instagram: / kerrynvdmpaincoach
• Community: https://linktr.ee/kezawellness
Like & subscribe for more Reformer Pilates workouts and mobility flows.
#ReformerPilates #Pilates2026 #PilatesPodcast #StrengthTraining #Mobility
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