30 Minute Reformer Pilates | Full Body Recovery & Realignment Flow (At-Home Pilates Workout)
Автор: The Simple Fix by KezaWellness
Загружено: 2026-02-23
Просмотров: 34
Описание:
This 30-minute Reformer Active Reset & Recovery session is designed to help you mobilise, realign, and restore your body without passive stretching or switching off.
Using a foldable home Reformer, this class focuses on active mobility, controlled strength, and purposeful movement to support your hips, spine, and overall alignment. Expect fluid, low-impact sequences that encourage joint health, release tension, and leave you feeling more connected and balanced.
This session is ideal if you:
Feel stiff, tight, or misaligned
Want recovery that still feels productive
Sit for long periods or train regularly
Need a gentle but effective full-body reset
✔ Active mobility (not passive stretching)
✔ Hip and spinal focus
✔ Low impact and joint-friendly
✔ Suitable for most levels
Use this class as a recovery day session, a post-workout reset, or whenever your body needs recalibration.
Connect with me:
• Website: https://kezawellness.co.uk/
• Instagram: / kerrynvdmpaincoach
• Community: https://linktr.ee/kezawellness
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