Episode 4 | Marathon Training, Motherhood & Making Fitness Fit Real Life Ft. Amy Springford
Автор: The Simple Fix by KezaWellness
Загружено: 2026-02-20
Просмотров: 19
Описание:
In Episode 4 of The Simple Fix Podcast by kezaWellness, Kerryn sits down with Amy to talk about sustainable fitness, adapting your training plan, and making movement work in a busy life.
From Body Pump classes to Barry’s, from IVF and pregnancy training to preparing for the London Marathon 2026, Amy shares her evolving movement journey and what it really takes to stay consistent without burning out.
In this episode, we cover:
• How to balance marathon training with a full-time corporate job
• Staying consistent with fitness as a working mum
• Training safely through IVF and pregnancy
• Why adaptability is the real “simple fix”
• Letting go of all-or-nothing fitness thinking
• Integrating Pilates, strength training, and running
• The truth about social media fitness pressure
If you’ve ever struggled to follow a training plan perfectly, felt behind compared to others online, or wondered how to make fitness realistic long-term, this conversation is for you.
Connect with me:
• Website: https://kezawellness.co.uk/
• Instagram: / kerrynvdmpaincoach
• Community: https://linktr.ee/kezawellness
This is your reminder: the best movement plan is the one that adapts with your life.
🎧 Subscribe to The Simple Fix for myth-free conversations on strength, Pilates, pain science, and practical wellness.
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