Kneeling Half Plank | Reformer Pilates Technique Explained
Автор: The Simple Fix by KezaWellness
Загружено: 2026-02-03
Просмотров: 9
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Learn how to master the Kneeling Half Plank on the Pilates Reformer — safely, effectively, and with purpose.
The Kneeling Half Plank is a powerful move to strengthen your core, shoulders, and stability while building safe progressions toward a full plank. In this video, I break down how to perform it correctly on the reformer, with cues to help you:
✅ Engage your core effectively
✅ Protect your shoulders and wrists
✅ Maintain proper spinal alignment
✅ Build strength and confidence for more advanced moves
Whether you’re new to Pilates, instructing Pilates, or refining your practice, this tutorial will help you get the most out of your reformer sessions.
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