Episode 2 | Understanding Pain: Why It Doesn’t Always Mean Damage
Автор: The Simple Fix by KezaWellness
Загружено: 2026-02-06
Просмотров: 24
Описание:
Welcome back to The Simple Fix, a pain-free movement and Pilates podcast by KezaWellness.
I’m Kerryn, a movement coach blending Pilates, strength training, and pain science to support chronic pain relief and confident movement.
In this episode, we explore:
• Why pain does not always mean tissue damage
• How X-rays and MRIs can be misleading when understanding pain
• How to categorize pain using a simple traffic light system
• How to move safely through discomfort and reduce fear around movement
Whether you’re dealing with back pain, hip pain, or ongoing movement challenges, this episode will help you understand pain and regain trust in your body.
Connect with me:
• Website: https://kezawellness.co.uk/
• Instagram: / kerrynvdmpaincoach
• Community: https://linktr.ee/kezawellness
✅ Subscribe, follow, and hit the bell so you never miss an episode.
Disclaimer: This content is for general informational purposes only.
#PainScience #ChronicPainRelief #PainFreeMovement #PilatesPodcast #MovementEducation
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