30 Minute Prenatal Full Body Strength Workout |Tri-Sets | All-Trimesters

Описание: Grab a mat, dumbbells, a sturdy chair or workout bench, and some hydration. If you are using a chair for the final tri-set, make sure the back of the chair is up against a wall so it won’t slide back on you. You may want an extra chair/wall around for extra stabilization during the unilateral exercises. For the weight selection, I'd recommend having a lighter set and a moderate-heavier set. Choose a weight selection that is challenging but doable for you*. This 30 minute tri-set strength focused workout is all-trimester friendly. We work on strengthening the entire body. To modify on the upper body sections, you can perform *most of the exercises seated and/or lighten the resistance. To modify the lower body exercises, decrease the range of motion and/or lighten the resistance as well. We have three exercises per tri-set. Each exercise will be performed for 60 seconds. After each tri-set, you will get 15 seconds to recover before moving on to a new tri-set. As always, if needed, take a longer recovery by hitting pause and re-joining. The trim-sets will alternate from lower body to upper body. Maintain great form and mind-muscle connection throughout. Let me know how it goes In the comments below! Now lets get even stronger momma! #strongasamother

SKIP TO 2:00 TO BEGIN WORKOUT
Total workout time: Approx 26 minutes
Workout time with stretching at end: Approx 30 minutes

The Workout
60 seconds per exercise
Diaphragmatic breathing (deep core warm-up)
Mod side plank with lift, left (warm-up)
Mod side plank with lift, right (warm-up)
Rest
DB squat slow
DB Semi Pronated Shoulder Press
DB Half Thrusters
Rest
DB Neutral Row, left
DB neutral row, right
DB reverse fly
Rest
DB Bstance RDL left
DB Bstance RDL right
DB RDL (bilateral)
Rest
DB Tricep Extension
DB Bicep Curl
DB curl press tri
Rest
DB Reverse lunge left
DB Reverse lunge right
BW alt reverse lunge
Rest
DB 6 way raise
DB 4 way raise
DB lateral raise
Rest
Bstance Thrust left
Bstance Thrust right
Bilateral Thrust


More Prenatal Workouts:    • Prenatal: FIT by Larie  

Prenatal Workout Program:    • Prenatal Workout Program: FIT By Larie  

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