40 Minute Prenatal Barre Workout
Автор: Larie Midkiff
Загружено: 2020-04-04
Просмотров: 26918
Описание:
Dumbbell set (light weights): https://amzn.to/2QKi3vX
3lb only dumbbells: https://amzn.to/39ZJd9q
5lb only weights: https://amzn.to/2s95DnA
Replica Align Leggings: https://amzn.to/2Ut3Ow1
Spiritual Gangster Tank: https://amzn.to/33U7Lho
Yoga Mat (similar): https://amzn.to/39EvlS1
Adjustable Bench: https://amzn.to/2WEowvD
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
This barre workout is designed for all-levels and all trimesters! As our body changes throughout this prenatal journey, our weight selection and our range of motion may need to change as well. (Change our dumbbell selection from 5 to 3 lbs or even body weight and taking a full squat to a quarter squat are just a few examples). I recommend having a variety of dumbbells around incase you need to lighten the load. Besides dumbbells, you will also need a very sturdy chair or counter top. We begin with some light bodyweight cardio that is low-impact. As we progress to our strength portion, we do have breaks built in, but feel free to hit pause if you need to take a longer or more breaks. Let me know how it goes mommas!
Tag me in your stories & posts on IG: @lariemidkiff
Music licensed through Soundstripe
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