ycliper

Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
Скачать

30 Minute Prenatal Strength & Cardio Workout | Intermediate - Advanced

Автор: Larie Midkiff

Загружено: 2020-11-11

Просмотров: 32090

Описание: You will need a mat, bench or chair, a wall nearby, dumbbells, a light mini band, and hydration for this 26 minute prenatal strength and cardio workout (intermediate -advanced). We have 3 strength blocks and 3 cardio blocks. Every exercise will be performed for 60 seconds. After the exercise, we will have 15 seconds to recover. During the recovery, watch me for the demo of the upcoming exercise. Go at your own pace! You can go slower or faster than my pace - quality over quantity though! If at any point you need to take a break, hit pause, recover, and join me when you feel recovered. There will be three main ways to modify todays workout: slow the tempo down, lighten the resistance, and reduce your range of motion, especially on lower body exercises. Since every exercise is timed, find a pace that works for *YOU*, you do not have to go at my specific pace! Grab something for hydration and lets get to work!

SKIP to 4:00 to bypass intro.
Total workout time is approx 26 minutes
Total workout time including stretching is approx 30 minutes

More Prenatal Workouts:    • Prenatal: FIT by Larie  

Prenatal Training Split:    • Prenatal Workout Program: FIT By Larie  

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Replica Lululemon Align Pants in Teal: https://amzn.to/3jR8iHA

Replica Lululemon tank: https://amzn.to/3g95fbP

Cute CHEAP sports bra: https://amzn.to/37M7uh4

Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

🎵 All songs are licensed from epidemic sounds and soundstripe

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
30 Minute Prenatal Strength & Cardio Workout | Intermediate - Advanced

Поделиться в:

Доступные форматы для скачивания:

Скачать видео

  • Информация по загрузке:

Скачать аудио

Похожие видео

30 Minute Prenatal Total Body Strength + Cardio Workout | Dumbbells Only | Low Impact

30 Minute Prenatal Total Body Strength + Cardio Workout | Dumbbells Only | Low Impact

30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout)

30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout)

45 Minute Prenatal Strength & Cardio Full Body Workout | Low-Impact | All Trimesters

45 Minute Prenatal Strength & Cardio Full Body Workout | Low-Impact | All Trimesters

Prenatal Gentle Yoga Stretch | 20 Minutes | Hips & Neck | Second + Third Trimester

Prenatal Gentle Yoga Stretch | 20 Minutes | Hips & Neck | Second + Third Trimester

40 Minute Prenatal Barre (less) Total Body Workout with Upper Body Focus | Back, Biceps, Shoulders

40 Minute Prenatal Barre (less) Total Body Workout with Upper Body Focus | Back, Biceps, Shoulders

6 Week Barre, Strength, and Cardio Workout Program

6 Week Barre, Strength, and Cardio Workout Program

30 Minute Prenatal Full Body Strength Workout | All Trimester Friendly

30 Minute Prenatal Full Body Strength Workout | All Trimester Friendly

25 Minute Prenatal Tabata | Cardio + Strength | No Jumping

25 Minute Prenatal Tabata | Cardio + Strength | No Jumping

30 Minute Prenatal Barre Leg Workout | Third Trimester And Beginner Friendly, Low-Impact!

30 Minute Prenatal Barre Leg Workout | Third Trimester And Beginner Friendly, Low-Impact!

30 MIN Standing Dumbbell Workout | Full Body Strength

30 MIN Standing Dumbbell Workout | Full Body Strength

Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

30 Minute Low Impact Continuous Cardio Workout | Bodyweight Only | Moderate Intensity

30 Minute Low Impact Continuous Cardio Workout | Bodyweight Only | Moderate Intensity

10-минутная тренировка для беременных | Все триместры

10-минутная тренировка для беременных | Все триместры

45 Minute Prenatal Strength + Conditioning Workout | Challenging

45 Minute Prenatal Strength + Conditioning Workout | Challenging

40 Minute Prenatal Barre Workout

40 Minute Prenatal Barre Workout

30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise

Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise

35 Minute Prenatal Barre(less) Workout | Shoulders, Cardio, Booty, Legs & Core | 1st + 2nd Trimester

35 Minute Prenatal Barre(less) Workout | Shoulders, Cardio, Booty, Legs & Core | 1st + 2nd Trimester

30 Minute Prenatal Bodyweight Tabata Workout for Strength & Cardio:

30 Minute Prenatal Bodyweight Tabata Workout for Strength & Cardio:

Tropical Paradise Beach House Lounge Music for Relaxation, Study and Slow Living

Tropical Paradise Beach House Lounge Music for Relaxation, Study and Slow Living

© 2025 ycliper. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]