35-Minute ADVANCED Pregnancy Workout (Strength + Cardio) | Safe for ALL Trimesters

Описание: A full body ADVANCED pregnancy workout at home with dumbbells -- STRENGTH + LOW IMPACT CARDIO!

If you were active before pregnancy and have struggled to find workouts that are pregnancy safe but still challenging, this is the workout for you!

⭐️ More than half a million of you loved the Advanced Pregnancy Workout (   • Advanced Pregnancy Workout: 30-Minute Full...  ) we filmed last time I was pregnant, so we knew we had to bring you an updated version...HERE IT IS!

👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. I'm using 15-20 lb dumbbells.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

►TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Circuits
✔️ 2 Exercises Per Circuit (1 Strength Move and 1 Power/Cardio Move)
✔️ Perform each STRENGTH exercise for 45 seconds, followed by 15 seconds rest. Perform each CARDIO exercise for 30 seconds, followed by 15 seconds rest.
✔️Repeat X 3 Sets

01:25 Warm Up

05:25 Circuit 1️⃣
STRENGTH: Alternating Squat + Snatch
POWER: Lateral Shuffle Hand Switch Dumbbell Pass

11:35 Circuit 2️⃣
STRENGTH: Sumo Squat + Dumbbell Front Raise
POWER: Sumo Squat Front + Jack Back

17:50 Circuit 3️⃣
STRENGTH: Staggered Deadlift + Single Arm Back Row
POWER: Box Step Ups

24:00 Circuit 4️⃣
STRENGTH: Two Tricep Dips + Reverse Plank Walk Out
POWER: Lateral Shuffles

30:05 Circuit 5️⃣
STRENGTH: Two Squats + Two Bicep Curls
POWER: Incline Push Up + Single Leg Step In + Knee Drive

34:05 Cool Down

❤️ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/advan...
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👖 LINDSEY WEARING (affiliate links):
► Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► Energy Bra -- https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
► Wunder Train leggings -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tank -- https://creatoriq.cc/3R3JYCS
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#pregnancyworkouts #prenatalworkouts #fullbodyworkout