Tai Chi for Osteoporosis Video | Dr Paul Lam | Free Lesson and Introduction

Описание: Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR OSTEOPOROSIS and continue the program on DVD or online:
http://www.taichiproductions.com/dvds...
(or email [email protected])

This program builds strength, improves balance and health. It can slow down the thinning of bones and reduce the risk of falls.

"Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam" Judy Stenmark, CEO, Osteoporosis Australia.

"Tai Chi may help people with osteoporosis to improve their muscular strength, coordination and balance." Professor Markus Seibel, Endocrinologist, Concord Hospital, Sydney.

"Tai Chi is a fabulous exercise for older adults as it fulfils many of the outcomes we wish to achieve." Professor Shona Bass, Population Health, Deakin University, Melbourne.

There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improves balance, reduce falls and slows down the loss of bone density. Tai Chi movements from these studies have been incorporated into this program.

Contents
The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge, you can learn from Dr Lam's step-by-step instructions. For further improvement, there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end.

The Set
1. Commencement form
2. Open and close
3. Wave hands - left side
4. Brush knees
5. Kicks
6. Repulse monkey
7. Wave hands - right side
8. Finishing forms

ABOUT DR PAUL LAM

An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).

For Online Tai Chi Lessons: https://www.onlinetaichilessons.com

For DVDs, Books and other products: https://www.taichiproductions.com

For TCHI workshops: https://taichiforhealthinstitute.org/...

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