Tai Chi for Osteoporosis [Ten Minutes]

Описание: Tai Chi is a Weight Bearing Exercise for osteoporosis. In this video Margaret Martin, a Physical Therapist and founder of MelioGuide, demonstrates a long (10 minute) Tai Chi program. Improve, strength, balance and weight bearing.

-Chapters-
0:00 Introduction
0:54 Tai Chi for Osteoporosis
9:48 Close

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CLICK ON THE LINK BELOW for a PERFECT POSTURE
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https://learn.melioguide.com/30-day-p...

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook:   / melioguide  


Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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