Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

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Tai Chi originates from ancient China based on nature and harmony. The flowing movements contain much inner strength for health and healing. There are many styles and forms of Tai Chi all with different features. Yang is the most popular style characterized by gentle, graceful and expansive movements.

The 40 Forms set is more compact than the traditional Yang 108 Forms and contains all features, techniques and internal energy of the style.

Dr Lam starts his Tai Chi journey with Yang style more than 40 years ago; nowadays he practice Yang style with this set because it is very well composed. You can learn all techniques in less time.

ABOUT DR PAUL LAM

An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).

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