DAILY 12 MIN ABS ROUTINE! (my super effective ab workout for more than 5 years)

Описание: Ab, abs and abs! This is my 12 minute ab workout that I do for almost 5 years. It is super effective to let your abs burn and get those line abs or six pack in no time. Although most of my workouts have no repeats, this one has. But because I find this workout so good myself, I just want to share it with everyone 😀 (Don't like repeats, check my channel for my other abs workouts)

The workout consists of two part and each part has two cycles. In between you can do a plank or rest. You can choose if you want to go for the full challenge or take a little break 😉

#AbBurn #12MinAbsWorkout #AbWorkout

If you liked this ab routine, make sure to like and subscribe because more workouts will follow!


⭐️ FREE workout plan: coming soon :)

/\ W O R K O U T
Abs: 20 x 30s + 30s plank or rest

/\ E Q U I P M E N T
No equipment

/\ M U S I C
https://www.epidemicsound.com/referra...

/\ L I N K S
Website: Coming soon
Instagram:   / bombyx.fit  




D I S C L A M E R
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of my fitness program and videos.