10 MIN TOTAL LEGS WORKOUT! (No Repeat, No Equipment Home Workout)
Автор: Bombyx
Загружено: 2021-06-01
Просмотров: 786
Описание:
Ready for a complete leg workout?! Here is my 10 minute total leg workout to train all your leg muscles. This home workout includes a warm-up and a cooldown, so this is perfect when you don't have a lot of time. As most of my workouts, it is a no repeats no equipment workout. Let's have some fun!
#10MinLegWorkout #HomeWorkout #TotalLegs
If you liked this leg routine, make sure to like and subscribe because more 10 minute "Quick and Ready" workouts will follow!
⭐️ FREE workout plan: coming soon :)
/\ W O R K O U T
Warm-up: 7 x 15s
Legs: 10 x 30s + 30s rest
Cooldown: 4 x 20s
/\ E Q U I P M E N T
No equipment
/\ M U S I C
https://www.epidemicsound.com/referra...
/\ L I N K S
Website: Coming soon
Instagram: / bombyx.fit
D I S C L A M E R
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of my fitness program and videos.
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